Articles

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Sympathetic vs Parasympathetic Activation and its role in Breathwork

Robin Westerberg 2024-06-17

The human nervous system consists of two main branches: the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS). Both play cruciaRead more

Breath Retention Full vs Empty Article

Robin Westerberg 2024-06-14

Breath retention, a key aspect of breathwork practices, comes in two primary forms: retention with full lungs (inhalation retention or Antara Kumbhaka) andRead more

Brain-Heart Coherence

Robin Westerberg 2024-06-08

Heart-brain coherence is a state where the heart and brain operate in harmonious synchronization. Achieving this state through practices such as heart-focuRead more

Transient Hypofrontality

Robin Westerberg 2024-06-08

Transient hypofrontality is a state in which the activity in the prefrontal cortex of the brain is temporarily reduced. While this may sound undesirable, aRead more

Gamma Brainwave State

Robin Westerberg 2024-06-08

Gamma brainwave state is characterized by high-frequency brain waves, typically associated with peak mental performance, heightened perception, and conscioRead more

Nitric Oxide (NO)

Robin Westerberg 2024-06-08

Nitric oxide (NO) is a naturally occurring molecule in the body that plays a crucial role in various physiological processes. In the context of breathwork,Read more

Endogenous DMT

Robin Westerberg 2024-06-08

Endogenous DMT (dimethyltryptamine) is a naturally occurring psychedelic compound produced within the human body. It has garnered interest due to its preseRead more

CO2 Tolerance

Robin Westerberg 2024-06-08

CO2 tolerance, or the body’s ability to handle higher levels of carbon dioxide, is a crucial aspect of respiratory health and overall well-being. BreathworRead more

Intermittent Hypoxia explained

Robin Westerberg 2024-06-03

Intermittent hypoxia is a condition where the body experiences periods of low oxygen levels. While this may seem like a negative thing, training the body tRead more

Manage Stress and Anxiety with Breathwork

Robin Westerberg 2024-02-23

In a world that is increasingly characterized by stress and anxiety, we are constantly looking for effective methods Read more